Weigh In record (no journal entry) for 22 December 2021
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1034 kcal
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Fat: 47.06g | Prot: 61.38g | Carbs: 89.00g.
Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Frango Desfiado, Davaca Queijo Mussarela, Ovo. Dinner: Qualy Margarina Cremosa, Ovo Mexido, Cuscuz (Cozido). more...
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Losing 0.5 kg a Week
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