Weigh In record (no journal entry) for 22 December 2021
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129.5 kg
Lost so far: 2.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1150 kcal
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Fat: 27.61g | Prot: 110.59g | Carbs: 104.96g.
Breakfast: Sugar, Dairyland Coffee Cream. Lunch: Skinless Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Submarine Hoagie Roll, Mayonnaise , Deli Turkey or Chicken Breast Meat. Snacks/Other: Greek 100 Yogurt - Honey Vanilla, Bountiful Morning Natural Granola with Oats and Honey, Organics Original Creamer, Coffee (Brewed From Grounds). more...
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Losing 2.5 kg a Week
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Boone00021's Weight History
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