Weigh In record (no journal entry) for 22 December 2021
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76 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1619 kcal
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Fat: 60.89g | Prot: 67.72g | Carbs: 137.41g.
Breakfast: Окей Капуста Квашеная со Свеклой, Паштет, Вареное Яйцо, Кофе с Молоком. Lunch: Кофе с Молоком, Гречка Отварная. Dinner: Кефир 2,5%. Snacks/Other: Carlsberg Пиво, Паштет. more...
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Losing 9.3 kg a Week
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sasha9192's Weight History
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