Weigh In record (no journal entry) for 22 December 2021
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100.9 kg
Lost so far: 13.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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402 kcal
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Fat: 8.27g | Prot: 56.98g | Carbs: 22.33g.
Breakfast: Coffee. Lunch: Mushrooms , Red Onions, Kroger Chopped Green Bell Peppers , Great Value Boneless Skinless Chicken Breast. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Kroger Chopped Green Bell Peppers , Red Onions, Mushrooms . more...
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steady weight
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geribear55's Weight History
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