Weigh In record (no journal entry) for 22 December 2021
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71.9 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carbs: 5.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. more...
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Losing 5.1 kg a Week
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