Weigh In record (no journal entry) for 22 December 2021
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111.8 kg
Lost so far: 31.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2446 kcal
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Fat: 122.32g | Prot: 182.64g | Carbs: 155.17g.
Breakfast: Cebollas, Pan Francés, Pechuga de Pavo, Ponche de Frutas (Hecho con Jugo de Frutas y Refrescos). Lunch: Croquetas de Pollo, Palta, Huevo Cocido, Tomates, Pepino (Pelado), Lentejas Cocidas. Dinner: Pechuga de Pollo, Pollo a la Brasa, Patatas Fritas, Palta, Vainitas, Caigua, Brócoli Cocido (Fresco), Espárragos, Lechuga. more...
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Losing 13.3 kg a Week
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