Weigh In record (no journal entry) for 21 December 2021
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113.7 kg
Lost so far: 29.6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1281 kcal
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Fat: 63.12g | Prot: 132.88g | Carbs: 40.46g.
Lunch: Pepino (Pelado), Caigua, Apio, Lechuga, Huevo Cocido, Papa Cocida, Pechuga de Pollo. Dinner: Lechuga, Espárragos, Brócoli Cocido (Fresco), Caigua, Vainitas, Churrasco. Snacks/Other: Queso Suizo, Café Instantáneo, Azúcar. more...
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Losing 3.5 kg a Week
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