Weigh In record (no journal entry) for 22 December 2021
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100.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2049 kcal
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Fat: 79.28g | Prot: 142.84g | Carbs: 200.05g.
Breakfast: Sour Dough Bread, Half and Half Cream, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Kirkland Signature Greek Yogurt, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach, Quaker 100% Whole Grain Oatmeal. Lunch: Kirkland Signature Thai Hom Mali Jasmine Rice, Kirkland Signature Bacon, Foster Farms Organic Ground Turkey 93% Lean, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Shelled Pistachios, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Almonds. more...
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Gaining 0.1 kg a Week
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Stephen Greer's Weight History
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