Weigh In record (no journal entry) for 19 November 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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727 kcal
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Fat: 9.42g | Prot: 24.44g | Carbs: 145.34g.
Breakfast: Sunpride Banana. Lunch: Martabak Telur, Tumis Buncis, Jamur Putih (Ditumis), Nasi Putih. Dinner: Buncis, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Apel. more...
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entinrhamdani's Weight History
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