Weigh In record (no journal entry) for 19 November 2021
|
65.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
727 kcal
|
Fat: 9.42g | Prot: 24.44g | Carbs: 145.34g.
Breakfast: Sunpride Banana. Lunch: Martabak Telur, Tumis Buncis, Jamur Putih (Ditumis), Nasi Putih. Dinner: Buncis, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Apel. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
entinrhamdani's Weight History
|