Weigh In record (no journal entry) for 22 December 2021
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1488 kcal
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Fat: 59.43g | Prot: 73.35g | Carbs: 161.16g.
Lunch: Kecambah, Sinti Bumbu Pecel, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Ikan Lele, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Lele. Snacks/Other: Kellogg's Froot Loops, Ultra Milk Susu UHT Full Cream (250ml), Pastel Isi Sayur, Sosis Solo. more...
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1359 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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berlianab47's Weight History
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