Weigh In record (no journal entry) for 22 December 2021
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63 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1258 kcal
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Fat: 61.01g | Prot: 45.94g | Carbs: 130.46g.
Breakfast: Aceite de Oliva, Hacendado Tomate Rallado, Café con Leche, Hacendado Barra de Pan. Lunch: Mercadona Hamburguesa Vacuno, McDonald's Patatas Fritas (Medianas). Dinner: Salmón Ahumado, Santa Ana Patatas Fritas. Snacks/Other: Starbucks Leche Desnatada Chai Tea Latte (Tall). more...
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Losing 0.7 kg a Week
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