Esmanur25's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

62 kg Lost so far: 6.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

744 kcal

Fat: 36.59g | Prot: 26.78g | Carbs: 85.91g. Breakfast: Domino's Pizza Karışık Pizza (Orta Boy). Lunch: Mantarlı Tavuk Sote. Dinner: Makarna veya Makarna Salatası. more...

1586 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Esmanur25's Journal, 22 Dec 21

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Esmanur25's Weight History