Weigh In record (no journal entry) for 22 December 2021
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84.0 kg
Lost so far: 24.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1687 kcal
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Fat: 77.81g | Prot: 155.01g | Carbs: 57.74g.
Breakfast: Egg Omelet or Scrambled Egg with Beef, Egg Omelet or Scrambled Egg with Beef. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Broccoli, Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised). Snacks/Other: Great Value Cashew Halves & Pieces, Chocolate Chip Cookies (Soft Type), Sleeman Clear 2.0, Water, Coffee, Green Tea. more...
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2786 kcal
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Exercise:
Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 3 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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