Weigh In record (no journal entry) for 22 December 2021
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70 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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542 kcal
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Fat: 18.62g | Prot: 39.02g | Carbs: 53.02g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tirol Leite Desnatado, Growth Supplements Whey Protein Concentrado Chocolate, Nestlé Bombom Charge (18.5), Nestlé Bombom Lollo, Nestlé Bombom Prestígio, Bombom Smash. more...
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Gaining 0.4 kg a Week
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