Weigh In record (no journal entry) for 22 December 2021
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109.1 kg
Lost so far: 11.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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982 kcal
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Fat: 33.76g | Prot: 53.57g | Carbs: 114.16g.
Lunch: Envia Yaourt Pâtissier, Red Table Wine , Green Peas , Kidney Beans (Canned) , Super U Riz Basmati, Socopa Fondants du Boucher. Dinner: Apple, Butter (Salted) , Toasted Whole Wheat Bread, Soft Boiled Egg. more...
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Gaining 5.6 kg a Week
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