Weigh In record (no journal entry) for 22 December 2021
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85.1 kg
Lost so far: 19.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2017 kcal
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Fat: 86.37g | Prot: 104.23g | Carbs: 156.89g.
Breakfast: Café. Lunch: Cenouras, Tomates, Pão Francês, Scala Queijo Colonial, Up Vitam Polivitamínico, Catarinense Ômega 3, Carne Moída Refogada, Catarinense Colágeno Hidrolisado, Fugini Molho de Tomate Tradicional. Dinner: Castanhas-do-Pará, DIA Sorvete Napolitano, Habib's Pizza de Quatro Queijos, Pizza de Calabresa, Eisenbahn Cerveja Pale Ale, Essential Nutrition Amino Greens. Snacks/Other: Café, Mundo Verde Leite de Coco em Pó, Dux Whey Protein Concentrado Chocolate. more...
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2743 kcal
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Exercise:
Pedalling - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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renansouza1's Weight History
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