Flaria's Journal, 22 Dec 21

Flaria's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 December 2021

53.9 kg Lost so far: 4.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

1601 kcal

Fat: 44.58g | Prot: 69.25g | Carbs: 196.84g. Breakfast: Salgadinho de Festa. Lunch: Arroz Branco (Cozido), Prato Light Estrogonofe de Carne, Água de Coco. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Budweiser Cerveja Long Neck, Batatas Fritas sem Gordura. Snacks/Other: Bolo de Chocolate. more...

1800 kcal

Exercise: Watching TV/Computer - 4 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

Support

Flaria's Weight History

View Complete History