alexvause30's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

67.3 kg Lost so far: 0.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

1385 kcal

Fat: 54.97g | Prot: 41.85g | Carbs: 174.76g. Breakfast: Bosui of Lenteui, Aiki Noodles Chicken. Lunch: Broodpudding, Boni Melba Toast Rond, Twix Twix Mini, Vegetarische Groentensoep (Bereid met Water). Dinner: Komkommer, Gefrituurde Frieten (uit de Diepvries), McDonald's Chicken Mcnuggets. Snacks/Other: Delhaize Blauwe Bessen. more...

1635 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...

Losing 4.9 kg a Week

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alexvause30's Journal, 22 Dec 21

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