Weigh In record (no journal entry) for 22 December 2021
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86.8 kg
Lost so far: 8.5 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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879 kcal
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Fat: 32.68g | Prot: 20.16g | Carbs: 124.40g.
Breakfast: Moo Free Original Advent Calendar, Coca-Cola Diet Coca-Cola (Can). Lunch: Sainsbury's Mini Sausage Rolls, Sainsbury's Mini Sausage Rolls, Sainsbury's Mini Sausage Rolls, Sainsbury's Mini Sausage Rolls, Chilli Flakes, Sea Salt, Black Pepper, Asda Cucumber. Dinner: Chilli Flakes, Tesco Pure Rapeseed Oil Spray, Tesco Pure Rapeseed Oil Spray, Tesco Pure Rapeseed Oil Spray, Tesco Pure Rapeseed Oil Spray, Tesco Pure Rapeseed Oil Spray, Sea Salt, Broccoli , Broccoli, Broccoli, Black Pepper , Cooked Garlic, Tesco Pure Rapeseed Oil Spray, Tesco Cherry Tomatoes, Weight Watchers Tomato Soup. Snacks/Other: Nestle Toffee Crisp Biscuit, Mr Kipling Chocolate Tart, Fox's Party Rings, Fox's Party Rings, Fox's Party Rings, Fox's Party Rings, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Fox's Party Rings, Fox's Party Rings, Fox's Party Rings, Fox's Party Rings. more...
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Losing 0.6 kg a Week
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Rupert192000's Weight History
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