Weigh In record (no journal entry) for 22 December 2021
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1266 kcal
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Fat: 51.23g | Prot: 57.94g | Carbs: 146.97g.
Breakfast: Pisang, Sari Roti Roti Tawar (2). Lunch: Buncis, Tempe Goreng, Tahu Kukus, Telur Ceplok, Nasi Merah. Dinner: Tahu Kukus, Tempe Goreng, Telur Ceplok, Tumis Buncis, Nasi Merah. Snacks/Other: Pisang. more...
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1617 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ranimiraja's Weight History
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