Weigh In record (no journal entry) for 22 December 2021
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61.4 kg
Lost so far: 11.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1173 kcal
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Fat: 62.07g | Prot: 67.39g | Carbs: 98.40g.
Breakfast: Zona Cerealista Proteína Isolada de Soja, Relva Verde Psyllium, Limão, Casas Pedro Páprica Defumada, Açafrão, Poços de Caldas Requeijão Cremoso, Jasmine Gergelim Branco Natural, Farelo de Trigo (Bruto), Sabor da Terra Semente de Chia, Sal, Café, Quaker Farelo de Aveia, Maxinutri Colágeno Hidrolisado, Copra Óleo de Coco Extra Virgem. Lunch: Vinagre, Sal, Ovo, Jasmine Gergelim Branco Natural, Tomates Cereja, Gallo Azeite de Oliva Extra Virgem, Repolho, Copacol Filezinho de Frango Sassami. Dinner: Brasil Frutt Cranberry, Natural Life Goji Berry, La Violetera Castanhas do Pará, Maxinutri Colágeno Hidrolisado. Snacks/Other: Nestlé Chocolate Do Padre, Bananas. more...
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1596 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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