Weigh In record (no journal entry) for 22 December 2021
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83.2 kg
Lost so far: 8.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1151 kcal
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Fat: 44.75g | Prot: 44.18g | Carbs: 145.31g.
Breakfast: Khong Guan Superco, Serena Togo Chocolate, Roma Sari Gandum. Lunch: Tahu, Kubis Hijau Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng Kentang, Telur Rebus. Snacks/Other: Khong Guan Superco, Roma Sari Gandum, Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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liza20592's Weight History
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