sr_anderson's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

96.8 kg Lost so far: 8.9 kg. Still to go: 96.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

668 kcal

Fat: 26.13g | Prot: 42.25g | Carbs: 38.68g. Breakfast: Espirulina, Zumo de Limón, Bicarbonato de Sodio, Sal. Lunch: Carne Asada, Zumo de Limón, Sal, Corona Cerveza. Snacks/Other: Corona Cerveza. more...

2511 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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sr_anderson's Weight History

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sr_anderson's Journal, 22 Dec 21

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sr_anderson's Weight History