Weigh In record (no journal entry) for 22 December 2021
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77.1 kg
Lost so far: 25.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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3094 kcal
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Fat: 104.73g | Prot: 220.01g | Carbs: 278.15g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Sorger Haussalami, Der Mann Tiroler Brot. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Knorr Rahmschnitzel, Recheis Hörnchen. Dinner: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Storck Knoppers Nussriegel, S-Budget Schoko-Milch-Taler, Gösser Naturradler, Lidl Teddy-Hit, Snack Fun Riffel Chips Salted, Mister Choc Bellona, Ehrmann High Protein Chocolate & Topping, Ovomaltine Crunchy Biscuit, Nutella B-Ready, Kinder Pinguin. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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