Weigh In record (no journal entry) for 22 December 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2382 kcal
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Fat: 95.48g | Prot: 108.55g | Carbs: 349.44g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Chiquita Banana, Favorina Panettone Classico, Crastan Orzo e Cacao. Lunch: Conad Salmone Affumicato, Barilla Pasta, Clementine, Pane Multicereali, Bonduelle Coccole Broccoli e Carote. Dinner: Coop Cacao Amaro in Polvere, Arance, Milk Pro High Protein 20G Vaniglia, Trattoria Alfredo Pizza Margherita , Moretti Birra 4,6%, Olio Extra Vergine di Oliva. Snacks/Other: Noci, Kiwi, Zorbas Yogurt Greco 100% Capra. more...
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steady weight
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uttarop1's Weight History
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