Weigh In record (no journal entry) for 22 December 2021
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91.7 kg
Lost so far: 33.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1189 kcal
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Fat: 87.30g | Prot: 83.67g | Carbs: 17.44g.
Breakfast: Body & Fit MCT Oil, Koolhydraatarm Brood, Gebakken Ei, Milbona Jong Belegen 48+ Kaas, Salami. Lunch: Salami, Leev Biologische Low Carb Crackers Lijnzaad. Dinner: AH Aubergine, Kippenvleugel. more...
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Losing 0.4 kg a Week
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dilekelmira's Weight History
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