ginajkchoi's Journal, 22 Dec 21

ginajkchoi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 December 2021

54.3 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

1229 kcal

Fat: 46.60g | Prot: 35.28g | Carbs: 180.51g. Breakfast: Apple, Strawberries. Lunch: Tuna Salad Sandwich. Dinner: 산지애 100% 리얼사과하나, 서울우유 우유, 오뚜기 3분 카레 매운맛. Snacks/Other: Sweet or Dark Chocolate. more...

1741 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Tennis - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ginajkchoi's Weight History

View Complete History

ginajkchoi's Journal, 22 Dec 21

Submit a Comment

ginajkchoi's Weight History