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ya lumayan lah turun 1 ons 🙄
gapapa deh daripada ga turun sama sekali 🤭🤭
pengen langsing kok susah bgt yak 🤣🤣🤣
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1535 kcal
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Fat: 72.45g | Prot: 66.23g | Carbs: 154.64g.
Breakfast: Donat Dilapisi Coklat, Dendeng Daging Sapi, Kecambah, Soto Daging, Nasi Putih, Kopi Luwak White Koffie Original. Lunch: Kuning Telur Matang, Tahu Bakso, Dendeng Daging Sapi, Kokita Sambal Bajak, Telur Dadar, Nasi Putih, Donat Dilapisi Gula. Dinner: Dendeng Daging Sapi, Telur Rebus, Bakmi. Snacks/Other: Apel Fuji. more...
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Losing 0.1 kg a Week
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Echa pras's Weight History
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