Weigh In record (no journal entry) for 22 December 2021
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1220 kcal
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Fat: 48.71g | Prot: 59.72g | Carbs: 134.11g.
Breakfast: Tahu Goreng, Ikan Kembung, Nasi Putih, Siantar Top Go! Potato, Regal Marie Biscuits, Roma Malkist Cokelat Kelapa. Lunch: Ikan Kembung Balado, Kangkung, Nasi Putih. Snacks/Other: Kacang Ayam Krupuk Bawang, Garuda Rosta Kacang Panggang. more...
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Losing 0.2 kg a Week
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marnie tsu's Weight History
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