Weigh In record (no journal entry) for 22 December 2021
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93.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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741 kcal
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Fat: 27.31g | Prot: 37.03g | Carbs: 88.69g.
Breakfast: Яблоко Голден, Творог 5%, Доброе Деревенское Утро Сметана 15%, Ржаной Хлеб. Lunch: Говядина, Варенье, Блины, Борщ Украинский. Dinner: Зеленый Лук, Салат из Редиски, Пшеничный Хлеб, Борщ, Говядина. more...
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Losing 0.5 kg a Week
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immortal.ru's Weight History
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