Weigh In record (no journal entry) for 22 December 2021
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65.7 kg
Lost so far: 0.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1448 kcal
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Fat: 75.01g | Prot: 73.16g | Carbs: 98.05g.
Breakfast: Чай, Сыр Пармезан (Твердый). Lunch: Макароны Отварные, Говядина Отварная, Варенье, Обычные Блины, ВкусВилл Борщ Украинский. Dinner: Приготовленная Брюссельская Капуста. Snacks/Other: Nestle Кит Кат, Бабкины Семечки Семечки. more...
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Losing 6.3 kg a Week
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