Weigh In record (no journal entry) for 10 May 2014
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78.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 118.37g | Prot: 87.47g | Carbs: 107.64g.
Breakfast: Café con Leche Descremada, Ligeresa Mermelada Ciruela, Pan de Centeno y Semillas. Lunch: Hacendado Tomate Frito, Pimientos Verdes, Cebollas, Aceite de Oliva Extra Virgen, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Coca-Cola Zero, Pan Blanco, Morcilla, Alitas de Pollo Asado o al Horno (Comiendo la Piel). more...
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2667 kcal
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Exercise:
Sitting - 8 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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