|
- 2h percorso misto dislivello 500mt
|
85.2 kg
Lost so far: 12.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2040 kcal
|
Fat: 96.00g | Prot: 151.25g | Carbs: 135.50g.
Breakfast: Sunsweet Prugne Secche, Misura Stevia, Caffè Latte senza Grassi, Misura Stevia, Mulino Bianco Grancereale Croccante, Fattoria Scaldasole Yogurt Biologico Magro Caffè. Lunch: Fave, Penne, Noci, Carote, Pomodori, Insalata Mista Verde, M Classic French Dressing (Aux Herbes), Radicchio Rosso, Salame, Caffè Espresso, Salmone Affumicato, Misura Stevia, Carciofi al Vapore. Dinner: Carne di Maiale, Pane Bianco. Snacks/Other: Nespole, Banana. more...
|
|
2970 kcal
|
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|