Weigh In record (no journal entry) for 22 December 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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878 kcal
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Fat: 27.90g | Prot: 34.28g | Carbs: 126.51g.
Breakfast: Vişne Reçeli, Kiraz Domates, Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Erişte, Ev Yapımı Yoğurt. Dinner: İnegöl Köfte, Kızarmış Beyaz Ekmek, Un Çorbası. Snacks/Other: Şekerpare, Nestle Sütlü Çikolata, Leblebi, Züber %100 Fıstık Ezmesi, Muz. more...
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Losing 0.1 kg a Week
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sermindmr's Weight History
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