Weigh In record (no journal entry) for 22 December 2021
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1308 kcal
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Fat: 37.10g | Prot: 82.20g | Carbs: 159.23g.
Breakfast: Carrefour Snacks Multivitaminados . Lunch: Carrefour Snacks Multivitaminados , Zamburiñas, Mercadona Piña Natural Pelada , Pan de Pueblo, Ensalada Mixta. Dinner: DIA Rodajas de Piña en Su Jugo, DIA Yogur Natural Desnatado Edulcorado, DIA Corn Flakes, Hacendado Berberechos al Natural , Filete de Ternera, Mejillones, Pan Tostado, Brócoli. Snacks/Other: Mildred Pastel de Mantequilla. more...
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2080 kcal
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Exercise:
Housework - 2 hours, Driving - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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