Weigh In record (no journal entry) for 22 December 2021
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58 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1357 kcal
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Fat: 22.32g | Prot: 185.79g | Carbs: 107.89g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Peptide de Collagène Hydrolysé. Lunch: Salade Verte, Fleury Michon Blanc de Dinde (30g), Carrefour Fromage Blanc 0%, El Almendro Turron Blando, Tomates. Dinner: Carrefour Fromage Blanc 0%, Tomates. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2096 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Bicycling (slow) - 18/kph - 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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jimenezjose's Weight History
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