Weigh In record (no journal entry) for 22 December 2021
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83.3 kg
Lost so far: 1.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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916 kcal
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Fat: 35.28g | Prot: 38.62g | Carbs: 112.00g.
Breakfast: Buah Kiwi, Sante Granola Chocolate, Madu, Farmi Kreeka Jogurt. Lunch: Jeruk, Tempe Goreng, Makaroni, Paha Ayam. Dinner: Chicken Nugget, Sup Ayam. Snacks/Other: Lumpia Ayam. more...
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Gaining 0.1 kg a Week
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shufisyahida's Weight History
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