Weigh In record (no journal entry) for 22 December 2021
|
55.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1284 kcal
|
Fat: 77.63g | Prot: 65.25g | Carbs: 82.78g.
Breakfast: Икра Минтая, Сливочное Масло, Белый Хлеб, Европа Торт Рикотта Лайт Пп. Lunch: Сарделька. Dinner: Активия Йогурт, Творог 5%. Snacks/Other: Пятерочка Груша Сезонная . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|