Weigh In record (no journal entry) for 22 December 2021
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57.9 kg
Lost so far: 1.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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961 kcal
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Fat: 42.34g | Prot: 58.68g | Carbs: 92.12g.
Breakfast: Telur Rebus, Kubis Hijau Dimasak, Tomat Merah, Tahu Kukus. Lunch: Tempe Goreng Tepung, Ikan Asin, Pentol. Dinner: Ikan Asin, Kubis, Kecambah, Tahu Kukus, Yakult Yakult, Quaker Instant Oatmeal Grain. Snacks/Other: Pisang, Nabati Wafer Krim Keju. more...
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steady weight
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ikhamungil856's Weight History
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