Weigh In record (no journal entry) for 21 December 2021
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100.9 kg
Lost so far: 13.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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574 kcal
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Fat: 13.28g | Prot: 74.64g | Carbs: 35.15g.
Breakfast: Coffee. Lunch: El Pollo Loco Garden Salad (Small) (No Dressing), El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Garden Salad (Small) (No Dressing). Snacks/Other: Apples . more...
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steady weight
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geribear55's Weight History
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