Weigh In record (no journal entry) for 22 December 2021
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125.6 kg
Lost so far: 34.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1502 kcal
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Fat: 75.12g | Prot: 77.11g | Carbs: 125.63g.
Breakfast: Weizenbrötchen, Milkana Schmelzkäse Champignon, Tee, Rührei, Zimbo Schinken Zwiebelmettwurst, Kamps Kürbiskernbrötchen, Kaffee mit Milch. Lunch: Frikadellenbrötchen. Dinner: Lidl Ayran. more...
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Gaining 0.7 kg a Week
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Elpo3003's Weight History
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