Weigh In record (no journal entry) for 22 December 2021
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63.3 kg
Lost so far: 20.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1162 kcal
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Fat: 44.10g | Prot: 74.88g | Carbs: 114.22g.
Breakfast: Gut & Günstig Hähnchenbrust Filetroulade, Edeka Eiweiß Held, Tomaten, Gekochtes Ei, Philadelphia So Leicht 3%. Lunch: Schnitzelbrötchen, Merci Finest Selection Mousse Au Chocolat. Snacks/Other: Tassimo Jacobs Cappuccino Classico. more...
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Losing 2.8 kg a Week
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Henryetha's Weight History
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