Weigh In record (no journal entry) for 22 December 2021
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1366 kcal
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Fat: 49.05g | Prot: 151.50g | Carbs: 63.41g.
Breakfast: Fitnes Shock Protein Cookie Peanut & Chocolate, Свежий Ряд Сыр Сулугуни, Роскар Яичный Белок, Яйцо. Lunch: Barilla Капеллини, Куриное Филе. Dinner: Куриное Филе, Греческий салат. Snacks/Other: Эко Хлеб Хлеб Богатырский Цельнозерновой, Almette Творожный Сыр с Зеленью, Fitnes Shock Sugarbar Hazelnut Caramel. more...
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2759 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Crossfit - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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Nozomi0_0's Weight History
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