Weigh In record (no journal entry) for 22 December 2021
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119.6 kg
Lost so far: 12.1 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1256 kcal
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Fat: 43.60g | Prot: 70.36g | Carbs: 147.75g.
Breakfast: Laugenstange, Gut & Günstig Lachsschinken, Gut & Günstig Toast Schmelzkäsescheiben , TiP American Weizen Vollkorn Toast. Lunch: Tangerinen (Mandarinen), BackWerk Quarktasche. Dinner: Edeka Guten Morgen Weizenbrötchen, Meister Farmerschinken, Champignons, Cocktailtomaten, Dr. Oetker Creme Fraiche Kräuter, Lidl Hähnchen Grillies. Snacks/Other: Ferrero Schokobons. more...
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Gaining 1.4 kg a Week
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Nina1085's Weight History
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