Weigh In record (no journal entry) for 22 December 2021
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74.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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531 kcal
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Fat: 18.95g | Prot: 33.76g | Carbs: 58.13g.
Breakfast: Sup Kacang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Rendang, Mie, Tahu Goreng. more...
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Losing 3.5 kg a Week
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dinijuan140117's Weight History
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