Weigh In record (no journal entry) for 22 December 2021
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57 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1505 kcal
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Fat: 65.36g | Prot: 71.93g | Carbs: 157.66g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng Tepung, Tumis Buncis, Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng Tepung, Tumis Buncis, Nasi Putih. Dinner: Udang Goreng, Mentimun (Kupas), Telur Rebus. Snacks/Other: Munchy's Oat Krunch Strawberry & Blackcurrant. more...
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1592 kcal
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Exercise:
Aerobics - 30 minutes, Sitting - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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khairunnisa197902's Weight History
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