Bunda Bim2's Journal, 21 Dec 21

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gpp nimbang terus, buat motivasi biar lebih semangat 😂

67.4 kg Lost so far: 2.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2021:

667 kcal

Fat: 19.39g | Prot: 34.33g | Carbs: 91.94g. Breakfast: Pisang, Herbalife F1 Shake Mix French Vanilla . Lunch: Uleg Sambal Rawit, Tempe Goreng, Telur Dadar, Nasi Merah. Dinner: Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...

1730 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Bunda Bim2's Weight History

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Bunda Bim2's Journal, 21 Dec 21

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Bunda Bim2's Weight History