Weigh In record (no journal entry) for 22 December 2021
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71.2 kg
Lost so far: 3.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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744 kcal
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Fat: 21.04g | Prot: 60.37g | Carbs: 81.41g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Orek, Nasi Putih, Tahu. more...
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Losing 9.8 kg a Week
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Lea_khafidhoh's Weight History
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