Weigh In record (no journal entry) for 10 May 2014
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91 kg
Lost so far: 12.5 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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3666 kcal
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Fat: 104.21g | Prot: 210.97g | Carbs: 466.29g.
Breakfast: weizenkleie, champ , hafer, milch, Aprikosenkonfitüre, Aldi Mehrkornbrötchen. Lunch: Banane, REWE Beste Wahl Apfelsaft aus Apfelsaftkonzentrat, Zwiebeln, Rote Paprika, Holstensegen Rapsöl, Frosta Hähnchen Curry, Harzer Harzer Käse, Aldi Mehrkornbrötchen. Dinner: Harry Mehrkornbrötchen (70g), Holstensegen Rapsöl, REWE Alaska Seelachsfilet, Netto Delikatess Hähnchenbrust, Ja! Delikatess Kochschinken, Aldi Mehrkornbrötchen. Snacks/Other: Milka Noisette, Harry Balance Toast, Rokoma Aprikosenkonfitüre, Aldi Mehrkornbrötchen. more...
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3173 kcal
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Exercise:
Rad - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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combatiente's Weight History
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