Weigh In record (no journal entry) for 22 December 2021
|
76.5 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1376 kcal
|
Fat: 103.57g | Prot: 76.89g | Carbs: 31.97g.
Breakfast: Grated Cheddar Cheese, Western Star Original Salted Butter, Pura Thickened Cream, Egg (Whole) . Lunch: KFC Original Tenders (3). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winkipops's Weight History
|